A woman with blonde hair, wearing a black tank top and black leggings, is exercising with battle ropes in a gym. She is standing with her legs apart, holding ropes, with gym equipment and weight plates visible in the background.

Who We Are

How it all began!

We started Fit2Thrive because we could see how people were being misled by fitness and social influencers. There is so much information out there that tricks people into buying products that don’t work or fad diets and workouts that make people feel like failures.

We decided it was time to change all that and start to send a clear, scientific evidence-based message that anyone can improve their fitness at any time in their life and it can be functional, challenging, fun and be part of a healthy lifestyle change that leaves you feeling fit for life into old age.

Change how you think about Fitness

We are working hard to change how people think about their fitness. Modern day P.T.’s and influencers are obsessed with how they look but in reality if we want great health into old age we need to approach how we train and eat differently. Watch our the video to see how.

Louise Clifford

Louise is an ex-synchro swimmer who is passionate about fitness and making a healthy lifestyle available for everyone. She specialises in women’s health.
Kevin Meredith

Kevin is a passionate martial artist who loves functional movement for sport and life. He also specialises in corporate wellness.