Fit2Thrive Journal May 2025

Hello May, Hello Sunshine!

Hi everyone, I'm writing this while enjoying the sunshine with the gym shutters up. What a great way to start the day!

Warmer days and longer evenings are finally here, making it the perfect time to step outdoors and recharge your wellbeing. Whether it's a leisurely walk, an invigorating hike, or simply soaking up the sun in your favourite spot, let the fresh air revive your energy and uplift your spirits.

Have You Checked Out Our Podcast Yet?

Need some inspiration on the go? Tune into our Fit to Thrive podcast on Spotify, where we explore practical tips, inspiring stories, and expert insights to help you thrive mentally and physically. Subscribe today and never miss an episode!

Link: Podcast Here

Let's Grow Together on YouTube!

We're continually sharing valuable content on our YouTube channel, from quick fitness routines to helpful advice on wellbeing and injury prevention. Subscribe to our channel and stay updated with videos designed to empower your health journey.

Link: YouTube Here

Get Involved – Exciting Events Coming Up!

We have an awesome schedule of events lined up over the next three months! Join us for interactive workshops, community walks, lake swims in the sun and fitness events. Check our website and social media regularly for details, and be sure to reserve your spot—spaces fill up fast!

Link: Events Page Here

What we’re talking about this month: GLP-1 Medication

Louise and I have been really worried about the use of these drugs and how quickly it is growing in popularity with very little understanding of the user. We wanted to share our concerns so you understand more, but you can also tell friends and family if they are considering taking this for an “easy win”.

GLP-1 medications like Ozempic, Wegovy, and Saxenda have made headlines for their ability to lower blood sugar and support weight loss. These drugs work by mimicking a natural hormone in the body that helps regulate appetite, digestion, and insulin levels. For people with type 2 diabetes or serious weight-related health problems, GLP-1s can be an important tool to help manage their condition and reduce the risk of complications like heart disease and stroke. Many users experience improvements not only in weight but also in energy levels, blood pressure, and overall well-being.

However, it’s important to understand that GLP-1 medications are not a magic solution, and they are not meant to be taken casually or without medical supervision. These drugs are powerful and can cause side effects like nausea, vomiting, diarrhoea, and, in some cases, more serious issues like gallbladder problems or inflammation of the pancreas. For long-term users, evidence is not clear yet, but there are already hints of severe long-term issues. They were originally designed to be part of a comprehensive treatment plan prescribed by a doctor, not something to buy online or use simply for cosmetic weight loss.

Even when prescribed, GLP-1 medications work best when combined with healthy lifestyle changes, such as eating a balanced diet, being physically active, managing stress, and getting enough sleep. Without these foundations, the benefits of the medication may be short-lived, and weight often returns once the drug is stopped. In short, GLP-1s can be an effective part of a bigger journey toward better health, but they are not a replacement for good habits or long-term self-care. Always talk to your doctor before considering these medications, and view them as a support tool, not a shortcut.

Video Links:

How do GLP-1 agonists (Ozempic, Wegovy, Mounjaro) affect heart rate and heart rate variability?

How Do Ozempic, Mounjaro & Other GPL-1 Agonists Work? | Dr. Zachary Knight & Dr. Andrew Huberman

GLP-1 Medications Explained - Benefits, Risks, What You Need to Know with Dr. Ben Bikman

Let's embrace this season of growth and well-being together. Here's to a healthy, happy Spring. Stay Fit For Life!

Warm regards,

Your Fit2Thrive Team

www.fittothrive.co.uk

info@fittothrive.co.uk

Blog Post Title Two

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.